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Muay Thai is the national sport of Thailand and is a beautiful martial art rooted in history. The practice can be traced back as far as the 16th century, though it is believed to have been around for far longer. But what is all the fuss about? And why should you train Muay Thai for fitness […]

Are you planning to get fit or prepare for a fight in the land of Muay Thai? If you want the best Muay Thai training Thailand can offer, read on to learn more about the things you need to do and the best Muay Thai Sam Roi Yot gym to train in. Muay Thai is the national

Are you thinking of starting Muay Thai training in Thailand? If so, read on to discover why learning Muay Thai is great for beginners and how you can set yourself up for success in this popular contact sport training. What is Muay Thai? Muay Thai is a type of martial arts whose origins date back to

Fo: “Will I see results in one month?”Yoann: “If you train hard enough you will definitely see results, but it all depends on yourself I cannot do the training for you.” This is how I started one of my inquiry emails to Yoann the owner of 301Gym, And I can tell you, I have seen the results

Lose weight with Muay Thai as well as get fit, toned and learn an amazing martial art skill. Jesper from Sweden has signed up for 7 weeks and started training 4 weeks ago at 301 gym . His weight has decreased of 10 kg so far and still dropping. Not only weight loss but also

As far as martial arts go, they are all highly physical and require a good amount of psychical fitness. Every single master of a martial art is always in their peak physical condition. So if you want to learn Muay Thai, that means you will have to first get your body in shape. Muay Thai

Muay Thai from Thailand is a combat sport which is quickly catching on as an international sport. The ancient art makes use of 8 contract points – the feet, hands or fist, the knees and elbows. This form of martial arts is perfect for women and comes with numerous benefits. Many women are looking to

Thailand is famous for its exotic beaches, friendly people and Buddha Temples. When we think of Thailand, other than tourism, Muay Thai comes straight to mind. This action packed combat sport of Thailand is also a form of MMA (Mixed Martial Arts) and involves extensive training. Did you know the word “Muay” is actually derived from the

Knowing if you’re ready for your first Muay Thai fight is a lot about your mindset going in. You’ve been training and preparing for this day, and the moment is upon you. Lots of meditation and getting in touch with your body is going to help you the most. Just a few moments a day

There are different combat styles in Muay Thai – some are more aggressive while others are more defensive. It relies on strategy and technique and knowing when to use both. Muay Mat is one combat style making use of heavy punches and low kicks. A Muay Mat fighter such as Pornsanae Sitmonchai would wear his