Blogs

When learning and training Muay Thai in Thailand with 301 Gym, you can rest assured that we are going to...

For many people, losing weight is difficult; there are no two ways about it. Some people are blessed with fast-acting...

Muay Thai is the national sport of Thailand, and attracts foreigners from all of the world each year. If you...

Muay Thai is the national sport of Thailand and is a beautiful martial art rooted in history. The practice can...

Are you thinking of starting Muay Thai training in Thailand? If so, read on to discover why learning Muay Thai...

Are you planning to get fit or prepare for a fight in the land of Muay Thai? If you want...

Lose weight with Muay Thai as well as get fit, toned and learn an amazing martial art skill. Jesper from...

Fo: “Will I see results in one month?”Yoann: “If you train hard enough you will definitely see results, but it all depends...

As far as martial arts go, they are all highly physical and require a good amount of psychical fitness. Every...

Muay Thai is a combat sport that originated in Thailand. Along with stand-up striking, the combatants also use a number...

Muay Thai from Thailand is a combat sport which is quickly catching on as an international sport. The ancient art...

Thailand is famous for its exotic beaches, friendly people and Buddha Temples. When we think of Thailand, other than tourism, Muay...

Knowing if you’re ready for your first Muay Thai fight is a lot about your mindset going in. You’ve been...

There are different combat styles in Muay Thai – some are more aggressive while others are more defensive. It relies...

The world is sick of fakes. They want something genuine, and for this they are willing to pay a price....

On 13th October 2016, Thailand lost a beloved king and a respected leader, Bhumibol Adulyadej at the age of 88 years....

Muay Thai is a combat sport requiring a hard physical training, no matter whether you are training for fitness, fun...

Clinch is the one of the main techniques of Muay Thai and is also used in many other combat sports...

For a long time, free fight was the most popular combat sport style used around the world. A lot of...

By definition, self-defense refers to using physical force to protect oneself from an immediate aggression. It has to be improved...

Muay Thai is one of the facets of Thai culture that makes the pride of the country. It also contributes...

As a widespread martial art, Muay Thai has gained remarkable international exposure through cinema. Several Thai and foreign movies have...

Antoine Pinto, also known as Antuan Siangboxing, is a Muay Thai – or Thai boxing – specialist, Thailand’s national sport....

Originating from Thailand, Muay Thai’s country of origin, where this discipline has been practiced for centuries, Saenchai discovered the boxing...

Born in 1973 in Khon Kaen, in the north of Thailand, Kamsing discovered Muay Thai at a very young age....

Since the internationalization of the practice of Muay Thai in the 20th century, several Thai fighters obtained a platform to...

Muay Thai’s ancestral land brought about several legends since the popularization of this discipline. Amongst these legends is Wangchannoi Sor...

Muay Thai is such an effective striking art, and while other martial arts focus a lot on theory as well...

Fighters in traditional boxing are allowed to use the fists only. Muay Thai boxing technique, however, enables the fighters to...

Muay Thai is a complete sport, which not only teaches you self-defence but also makes you fit physically and mentally....

We know that a good diet is essential to our well-being. But do we know just how much this is...