TRAINING SCHEDULE
We offer traditional Muay thai training. Group sessions are twice a day from Friday to Saturday rest on Sunday.
We also offer private session 1 on 1 with trainer from 9 am to 3 pm every day (also weekends)
The gym, fitness area and pool are open 24 hours.
You can use the training area at all times in between group sessions.
TRAINING SCHEDULE
Morning
From 6.30 AM to 9 AM
Beach Run
Shadow Boxing
Sand bag
Muay Thai Techniques
Sparring
Stretching
Swimming
Afternoon
From 4.00 PM to 7 PM
Running
Jumping Rope
Shadow Boxing
Pad work + Techniques
Sand Bag
Clinch
Sparing
Stretching
Relaxing or Swimming
HIGH-CLASS ACCOMMODATION
FACILITIES FOR INDIVIDUALS AND SMALL GROUPS
At 310 Gym, we offer both single and shared room accommodation complete with all the modern amenities you need to relax after a hard day of training. Our rooms are perfectly adapted to meet the needs of either individuals or small groups.
Shared Room
Equipped with Fans
Single Room
Equipped with Fans
Single Room
Equipped with Aircon
