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AM Muay Training

Morning Session, starts at 6.30 am with a long run along the beach (8-10km around 50 min) back at camp , bit of stretching then jump rope . After that it will vary following your level and the number of guests. Techniques , and application will take about 30 -45 mn , followed by sparring, bag workout, with or without cardio drill (depending on the day) or Pad workout 1 on 1 with trainer. then body reinforcement and plank. swimming.

PM Muay Training

Afternoon session, short run 2-4 km ( 20 mn ) skipping rope , shadow boxing , bag workout , power or freestyle , pads 1 on 1 with trainer, sparring , muay thai clinch , reinforcement , stretching, swimming.  All training is not necessarily in that order, it will differ from day to day.

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The Muay thai clinch is slowly disappearing in most Muay Thai gyms around the world , as the fight format of 3 rounds is more and more used in competition , along with the point system according to less importance in the Clinch.

With our love of Thai Boxing we tend to keep the traditional way of teaching the clinch, at least 20 to 30 mn each day at the afternoon session.

TRAINING SCHEDULE

Morning

From 6.30 AM to 9 AM

  • Beach Run

  • Shadow Boxing

  • Sand bag

  • Muay Thai Techniques

  • Sparring

  • Stretching

  • Swimming

Afternoon

From 4.00 PM to 7 PM

  • Running

  • Jumping Rope

  • Shadow Boxing

  • Pad work + Techniques

  • Sand Bag

  • Clinch

  • Sparing

  • Stretching

  • Relaxing or Swimming

HIGH-CLASS ACCOMMODATION

FACILITIES FOR INDIVIDUALS AND SMALL GROUPS

At 310 Gym, we offer both single and shared room accommodation complete with all the modern amenities you need to relax after a hard day of training. Our rooms are perfectly adapted to meet the needs of either individuals or small groups.

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Shared Room

Equipped with Fans

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Single Room

Equipped with Fans

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Single Room

Equipped with Aircon

LOCATION

WHERE IS OUR MUAY THAI CAMP LOCATED?

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