Somrak Kamsing

Born in 1973 in Khon Kaen, in the north of Thailand, Kamsing discovered Muay Thai at a very young age. Indeed, Somrak Kamsing was only seven years old when he started practicing Muay Thai. When he was eleven years old, he moved to Bangkok to start his professional career and fight in the most famous …

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nce the internationalization of the practice of Muay Thai in the 20th century, several Thai fighters obtained a platform to display their technique and to become worldwide champions, such as Kaoklai Kaennorsing. Born on the 13th of September 1983, this boxer possesses an impressive track record in several categories, in Thailand and abroad. His first …

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Wangchannoi Sor Palangchai

Muay Thai’s ancestral land brought about several legends since the popularization of this discipline. Amongst these legends is Wangchannoi Sor Palangchai, an athlete who enjoyed great fame in the 1980s and 1990s. Now retired, Wangchannoi is one of those household names when it comes to Muay Thai. His first steps in Muay ThaiBorn on the …

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Different Cardio Workouts : Fraction training; Resistance training; Endurance training

The heart is a muscular pump that pumps blood through the body and it needs to be kept fit. The demands of exercise overload the body’s systems and it adapts to these demands with improvements in muscular- and cardiovascular function. Cardio for martial arts is vitally important as it increases the capacity of the heart …

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