Is Muay Thai Good for Beginners?


Are you thinking of starting Muay Thai training in Thailand? If so, read on to discover why learning Muay Thai is great for beginners and how you can set yourself up for success in this popular contact sport training.

What is Muay Thai?

Muay Thai is a type of martial arts whose origins date back to 1238 in Thailand. It’s basically a contact sport in which the competitors are involved in a one-on-one fight. Muay Thai is also popular in other contact sports.

For example, MMA fighters usually combine motor principles in their training to incorporate the sport’s highly effective knees, elbows, and clinching tactics.

The sport’s focus is highly on striking using punches, kicks, knees, and elbows. Unlike judo and Brazilian jiu-jitsu, Muay Thai doesn’t involve ground grappling.

Is the Training Good for Beginners?

Muay Thai is good for beginners. In fact, anyone who doesn’t have serious physical limitations can start learning the sport straight away.

You don’t really need to be ripped or in great shape to start learning Muay Thai. If you can exercise for an hour or so with minimal breaks, you’re good to go.

Muay Thai not only helps you get in an amazing physical shape but also helps to improve your strength, cardio, and overall flexibility. The training also helps to build healthy knees, wrists, elbows, and ankles. It’s a great spot for every type of beginner.

However, if you have previously undergone surgery, suffered a major injury, or have any other serious health condition, it’s recommended to consult your doctor before you start your training.

Benefits of Muay Thai Training

Muay Thai training comes with both physical and mental benefits including the following:

  1. It’s a Full-Body Workout

This is one of the key benefits of Muay Thai training. It gives you full-body workout which means that the training is perfect for even weight loss and body sculpting.

Motor training is an intense full-body workout that focuses on exercising all the important muscle groups in your body.

Muay Thai involves a wide range of physical routines and activities including jumping rope, running, shadow boxing, kickboxing, and many more.

It includes both aerobic and anaerobic workouts. People who have gone through motor training claim that dedicating yourself to a session of 60 to 90 minutes helps to burn between 1,000 and 1,200 calories in each session.

The trading is effective in burning stubborn fat and toning your muscles while building a stronger core and improving your overall flexibility.

  1. The Training Enhances Self-Discipline

Muay Thai training also improves your self-discipline.

You get inspired and motivated to maintain the training practice and schedule when you learn new skills and see the progress that you’re making in achieving your overall fitness goals.

The training also helps you to develop healthy habits and enhance your self-discipline.

  1. The Training Teaches You Self-Defense

Muay Thai training has practical real-life applications too. It’s an excellent way to learn how you can defend yourself against real-life encounters with attackers.

Besides self-defense, Muay Thai training also teaches you how you can maintain your calm and think strategically when faced with opponents. The training gives you confidence and the ability to take care of yourself in an adversarial situation.

  1. Increased Stamina and Improved Cardiovascular Health

Muay Thai training takes you through many rounds of rigorous training to test your strength and build stamina.

As your experience grows, you’ll eventually be able to go for several rounds of intense training without suffering fatigue. This is because the training gives you the best cardiovascular exercises to help you build strength and increase stamina.

  1. Muay Thai Training is an Effective Stress Reliever

Another key benefit of Muay Thai boxing and training is that it helps you to feel relaxed and relieve stress.

The more you train the more you’ll feel relaxed after the training. Trading has a direct impact on your body’s stress hormones.

Studies show that when you exercise, stress hormones such as cortisol and adrenaline drop their levels and your body starts to produce endorphin which is a mood elevator. Exercising is even recommended to people suffering from stress and depression.

Muay Thai training combines both aerobic and anaerobic exercises which help to enhance your body’s metabolism and boost your mood to leave you feeling good and stress-free.

  1. The Training Helps to Increase Your Social Circle

When you train at the best Muay Thai gyms such as the 301 Gym in the beachside location of Sam Roi Yot in Thailand, you’ll enjoy a strong sense of comradeship with other like-minded individuals.

You’ll meet more people who share common interests and goals of self-improvement during your training. This is one of the best ways to forge lifetime friendships.

Learn and Train Muay Thai in the Best Gym in Thailand

Muay Thai training helps you to get back in shape, lose weight, prepare for an upcoming fight, and generally get inspired to achieve your goals.

However, for the best results, it’s important to ensure that you’re training in the best Muay Thai School or gym, at 301 gym we have our very own Muay Thai Accomodation located directly at the camp complete with facilities.

We offer the following rooms:

301 Gym is a perfect choice because it’s located in a serene environment near the beach surrounded by mountains and coconut trees. It’s a perfect atmosphere for both beginner and advanced Muay Thai fans.

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