Jesper (SWE) loses 10KG

Lose weight with Muay Thai as well as get fit, toned and learn an amazing martial art skill. Jesper from Sweden has signed up for 7 weeks and started training 4 weeks ago at 301 gym . His weight has decreased of 10 kg so far and still dropping. Not only weight loss but also… Continue reading Jesper (SWE) loses 10KG

Will I see results in one month?

Fo: “Will I see results in one month?”Yoann: “If you train hard enough you will definitely see results, but it all depends on yourself I cannot do the training for you.” This is how I started one of my inquiry emails to Yoann the owner of 301Gym, And I can tell you, I have seen the results… Continue reading Will I see results in one month?

Learn Muay Thai to lose weight

As far as martial arts go, they are all highly physical and require a good amount of psychical fitness. Every single master of a martial art is always in their peak physical condition. So if you want to learn Muay Thai, that means you will have to first get your body in shape. Muay Thai… Continue reading Learn Muay Thai to lose weight

Spirituality in Muay Thai

Muay Thai is a combat sport that originated in Thailand. Along with stand-up striking, the combatants also use a number of clinch holds during the fight. Muay Thai requires great mental and physical discipline. It is also known as the ‘art of eight limbs’ since it incorporates the combined usage of fists, shins, knees, and elbows.… Continue reading Spirituality in Muay Thai

Womens gets Mean and Lean

Muay Thai from Thailand is a combat sport which is quickly catching on as an international sport. The ancient art makes use of 8 contract points – the feet, hands or fist, the knees and elbows. This form of martial arts is perfect for women and comes with numerous benefits. Many women are looking to… Continue reading Womens gets Mean and Lean

Childrens in Muay Thai

Thailand is famous for its exotic beaches, friendly people and Buddha Temples. When we think of Thailand, other than tourism, Muay Thai comes straight to mind. This action packed combat sport of Thailand is also a form of MMA (Mixed Martial Arts) and involves extensive training. Did you know the word “Muay” is actually derived from the… Continue reading Childrens in Muay Thai

Are you Ready for Your first Muay Thai Fight?

Knowing if you’re ready for your first Muay Thai fight is a lot about your mindset going in. You’ve been training and preparing for this day, and the moment is upon you. Lots of meditation and getting in touch with your body is going to help you the most. Just a few moments a day… Continue reading Are you Ready for Your first Muay Thai Fight?

Different Styles in Muay Thai

There are different combat styles in Muay Thai – some are more aggressive while others are more defensive. It relies on strategy and technique and knowing when to use both. Muay Mat is one combat style making use of heavy punches and low kicks. A Muay Mat fighter such as Pornsanae Sitmonchai would wear his… Continue reading Different Styles in Muay Thai

Why Train Muay Thai in Thailand

The world is sick of fakes. They want something genuine, and for this they are willing to pay a price. More and more clients are looking for a genuine, customized experience where they don’t only learn a new skill, they actually get to experience another culture. This is precisely why more and more Europeans &… Continue reading Why Train Muay Thai in Thailand

In memoriam of Rama IX

On 13th October 2016, Thailand lost a beloved king and a respected leader, Bhumibol Adulyadej at the age of 88 years. He was the ninth and the longest reigning monarch (since 1946) in Thai history and was conferred the title of Rama IX. In his reign of 70 years and 126 days, he saw 30 prime… Continue reading In memoriam of Rama IX