Diet affects every aspect of our lives; it gives us the energy to do the things that we do and the right diet helps keep our minds alert. Muay Thai fighters and trainees usually have to keep a close eye on their diets to ensure that they are performing at their peak levels. In order… Continue reading How does Diet affect your training in Muay Thai
While most of us know that exercising is the best way to keep our bodies healthy, how many know that exercising can also be good for the mind and for our overall mental well-being? Well, regular exercise has been shown to help our bodies by helping keep our bones, muscles and joints healthy while at… Continue reading How exercise affects your mind and mood
Most fighters will tell you, rightly so, that you need proteins in order to build muscles. Now, the primary source of proteins is animal products including meat, eggs and dietary products. But what happens if you are a Muay Thai fighter who is a vegan or vegetarian? Before we go too far, we have to… Continue reading Can you train Muay Thai while on a Vegan/Vegetarian diet ?
Located at about 220 kilometers south of Bangkok, the city of Hua Hin is one of the most popular seaside resorts in Thailand. This small town, which name literally means “stone’s head” has experienced increased development since the arrival of the railway at the beginning of the 1990s. Although its history is not as glorious… Continue reading History of the city of Hua Hin in Thailand
Muay Thai is a martial art which combines several traditional fighting techniques with modern boxing techniques. It is based on traditional martial practices which origins date back to several centuries. According to the documents that recount its evolution, Muay Thai has played an important role in the development of the Siamese (Thai) army. Muay Thai:… Continue reading History of muay thai
Muay Thai is a martial art which combines several traditional fighting techniques with modern boxing techniques. It is based on traditional martial practices which origins date back to several centuries. According to the documents that recount its evolution, Muay Thai has played an important role in the development of the Siamese (Thai) army. Muay Thai:… Continue reading Muay Thai: a legacy from Siamese warrior princes
Sam Roi Yot National Park, also known as Khao Sam Roi Yot National Park, is one of Thailand’s most popular national parks. Located on the Western coast of the Prachuap Khiri Khan province, about 60-km south of Hua Hin, it offers a breathtaking view over the gulf of Thailand. Khao Sam Roi Yot literally means… Continue reading Sam Roi Yot National Park: What you shouldn’t miss
Pao is one of the primary training tools used in combat sports, notably in Thai boxing, kick boxing and MMA. Usually rectangular in shape, it is padded with several layers of foam in order to maximize the absorption of shocks during training. Pao are used in pairs and secured on the forearms with double straps.… Continue reading Why is Pao training important to succeed in Muay Thai?
Do you wish to quickly burn calories, train your strength and get a thinner silhouette? If so, now is the time to practice Muay Thai! This ancestral martial art is the perfect antidote against excess weight and diseases related to sedentary lifestyles and lack of exercise. It is also an efficient way to maintain one’s… Continue reading Muay Thai: The ideal sport to maintain your body !
Many people prefer going to Thailand to practice Muay Thai. It is a unique experience that enables one to learn the techniques of this ancestral martial art as well as to discover the various aspects of this wonderful Southern Asian country. Let us see why it is always better to learn Muay Thai in Thailand… Continue reading WHY LEARN MUAY THAI IN THAILAND AND NOT ELSEWHERE?
