Welcome to...MUAY THAI
An optimal and ideal training environment
for all levels in Sam Roi Yot, Hua Hin, Thailand
Learn and train Muay Thai get back in shape, lose weight, prepare for a fight or simply to get inspired!
The Camp is located in Sam Roi Yot, Hua Hin near the beach, surrounded by coconut trees and mountains… next to the first coastal national park of Thailand and only a few hours away from Bangkok. 301 Gym offers the perfect atmosphere for men and women to learn and train Muay Thai, get back in shape, lose weight, prepare for a fight or simply to get inspired.
Enjoy a fully equipped gym and 20 metres long lap pool pro-size ring, bag area with fitness equipment and weights.
During your free time, you can throw some hoops or play basketball with friends in the large court provided or relax in the sofas to watch films or fights at the TV area. we also have an amazing 20 meter long lap swimming pool for an early dip or cool off in the hot afternoons.
"24 hour free Internet WIFI and true visions platinum package cable TV with a 100 English channels"
Training & the trainers
get in shape, get focused You’ll be Training twice a day. Classes from Monday to Saturday
A regular training day at 301 is as follows: MORNING from 6.30 to 9 am: run along the beach of sam roi yot, shadow boxing, bag work, Muay Thai techniques, sparring , stretching and swimming. AFTERNOON from 4 to 7 pm: running, rope jump, shadow boxing, pad work + Muay Thai techniques, bags, clinch, knees or low kick, strength and work out, stretching, relax or swimming.. Trainers and their backgrounds It's important to us that you are comfortable with your trainers in order to maximise your ability and experience. learn more about this here
Need to work harder, totally focused? fitness area is open to guests at anytime.
We think everyone could and should benefit from real Muay Thai skills - they'll get you fit, keep you focused and help you de-stress in an enjoyable and energetic way
Our Fitness area provides a power station cage with Olympic bar along with 195 kg of weights
a vertical knee raise/dips machine ,a back extension rack and a dumbbell set of 12 pairs .
also 2 benches straight and incline for different workouts. ,all muscles of the human body can be trained.
ACCOMMODATION & NUTRITION
Getting a good rest is paramount Our rooms are perfectly adapted for small groups or individuals.
We have 2 types of rooms available at the gym. Shared rooms (budget) Located right on site are large minimalist style tidy rooms equipped with fans and personal bathrooms with hot shower. Single rooms: (deluxe) Located at swimming pool door step equipped with fan , fridge and private bathroom with hot shower for more of a "resort like" stay. Since we have only a few rooms available, we advise you to make a booking as early as possible. Our packages include all you can eat healthy Thai and western meals perfectly adapted for athletes training.
What our guests had to say
I made the best decision this year! During this month I gained a lot.
- The professional solid technology teaching from the coach. -Meeting great people from all over the world. -Exploring magnificent views and nature beauty of Sam Roi Yod.-Charles Chen
The best place for training..for relax your mind..for meet new ppl..new culture..having the best and professional training and trainers..Thx To Yoann for being kind and strong in the cage And Sak for being so special during the training..see you soon Krap-Luca Pantini
This place has everything you need to experience the full thailand muay thai experience... I couldn't recommend this place enough.. The trainers are fantastic ,they really know what they're doing. And the owner, Yoann, absolute top dude who will do whatever he can to make your stay the best it can be..-Mattie Ord
News & events
muay thai news & Upcoming events
There are different combat styles in Muay Thai – some are more aggressive while others are more defensive. It relies on strategy and technique and...Find out more
Muay Thai from Thailand is a combat sport which is quickly catching on as an international sport. The ancient art makes use of 8 contract...Find out more
Muay Thai is a combat sport that originated in Thailand. Along with stand-up striking, the combatants also use a number of clinch holds...Find out more
As far as martial arts go, they are all highly physical and require a good amount of psychical fitness. Every single master of a martial...Find out more
Fo: “Will I see results in one month?” Yoann: “If you train hard enough you will definitely see results, but it all depends on yourself...Find out more
Lose weight with Muay Thai as well as get fit, toned and learn an amazing martial art skill. Jesper from Sweden has signed up for...Find out more
Middle weight Kristian Laspley (fin) went through fight camp at 301 gym and will fight on the card of Contenders AE in Norwich England at...Find out more
s 301 gym proud sponsor of Huntington’ disease fundraising event in NSW Australia...Find out more