MMA Training

Apart from Muay Thai, you may opt for MMA training 4 times per week (every Monday, Tuesday, Thursday and Friday) during the afternoon. If you choose to train in MMA, your activity schedule will be a bit different from the Muay Thai sessions during that day. Please see program below:

Program:
Short run 2.5 km or jump rope for 20 minutes
Shadow boxing + take down and take down defense
MMA warmup
Submission grappling techniques or take down – Judo – Wrestling techniques
Roll submission grappling or take down – Judo – Wrestling or MMA sparring
Tire hammer + Tire flip
Strengh and work out
Stretching- relax- swimming