
About 301
Learn and train Muay Thai get back in shape, lose weight, prepare for a fight or simply to get inspired!
The Camp is located in Sam Roi Yot, Hua Hin near the beach, surrounded by coconut trees and mountains… next to the first coastal national park of Thailand and only a few hours away from Bangkok. 301 Gym offers the perfect atmosphere for men and women to learn and train Muay Thai, get back in shape, lose weight, prepare for a fight or simply to get inspired.


Facilities
Enjoy a fully equipped gym and 20 meters long lap pool pro-size ring, bag area with fitness equipment and weights.
During your free time, you can throw some hoops or play basketball with friends in the large court provided or relax in the sofas to watch films or fights at the TV area. we also have an amazing 20 meter long lap swimming pool for an early dip or cool off in the hot afternoons.
"24 hour free Internet WIFI and true visions platinum package cable TV with a 100 English channels"



Training & the trainers
get in shape, get focused You’ll be Training twice a day. Classes from Monday to Saturday
A regular training day at 301 is as follows: MORNING from 6.30 to 9 am: run along the beach of sam roi yot, shadow boxing, bag work, Muay Thai techniques, sparring , stretching and swimming. AFTERNOON from 4 to 7 pm: running, rope jump, shadow boxing, pad work + Muay Thai techniques, bags, clinch, knees or low kick, strength and work out, stretching, relax or swimming.. Trainers and their backgrounds It's important to us that you are comfortable with your trainers in order to maximise your ability and experience.
Fitness
Need to work harder, totally focused? fitness area is open to guests at anytime.
Our Fitness area provides a power station cage with Olympic bar along with 195 kg of weights
a vertical knee raise/dips machine ,a back extension rack and a dumbbell set of 12 pairs .
also 2 benches straight and incline for different workouts. ,all muscles of the human body can be trained.


ACCOMMODATION & NUTRITION
Getting a good rest is paramount Our rooms are perfectly adapted for small groups or individuals.
We have 3 types of rooms available at the gym. Shared rooms (budget) Located right on site are large minimalist style tidy rooms equipped with fans and personal bathrooms with hot shower. Single rooms: Equipped with king size bed, fans , fridge and private bathroom with hot shower. Single Aircon rooms: Located in swimming pool door step for more of a "resort like " stay and equipped with queen size bed, cable tv , closet , working desk , fridge and private bathroom with hot shower. Since we have only a few rooms available, we advise you to make a booking as early as possible. Our packages includes healthy thai and western meals perfectly adapted for athletes training. We provide Breakfast and Dinner, lunch is not included the package . There are Restaurants in the area of the camp for a midday meal and a 24 hours convenience store about 2 minutes away .


Testimonials
What our guests had to say
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i love that camp, its quiet around so you can really focus on your training without too much distraction. after 7 weeks i saw a big improvement. The thai coach are very friendly and make you work your ass off !!-Gabriel Napert
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Two weeks of training went by way to fast, I didn’t want to leave! I have so much to learn! I’m very blessed I got to train with all the amazing coaches and my best friend! Yes I’m already planning my next trip back to 301 Muay Thai Gym Thailand! The journey goes on!-Ashlie Berdiales
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If your ready to train harder than you've trained before then you need to go see Yoann and the boys. I came with no experience and left humbled and with a love for the sport. Now I'm talking about getting back out there this winter. good energy from all the staff, clean apartments, wifi, 7 eleven down the road, and not to forget in the beautiful setting of sam roi yot national park. plenty to do in the area. 301 family thank you for every so far!-Russel Hammond
Pricing & Booking
News & events
muay thai news & Upcoming events

Why learn Muay Thai in Thailand and not elsewhere?
Many people prefer going to Thailand to practice Muay Thai. It is a unique experience which enables one to learn the techniques of this ancestral...
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Muay Thai: The ideal sport to maintain your body !
Do you wish to quickly burn calories, train your strength and get a thinner silhouette? If so, now is the time to practice Muay Thai!...
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Why is Pao training important to succeed in Muay Thai?
Pao is one of the primary training tools used in combat sports, notably in Thai boxing, kick boxing and MMA. Usually rectangular in shape, it...
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Sam Roi Yot National Park: What you shouldn’t miss
Sam Roi Yot National Park, also known as Khao Sam Roi Yot National Park, is one of Thailand’s most popular national parks. Located on the...
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Muay Thai in military
Muay Thai is a martial art which combines several traditional fighting techniques with modern boxing techniques. It is based on traditional martial practices which origins...
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History of muay thai
Muay Thai is a martial art which combines several traditional fighting techniques with modern boxing techniques. It is based on traditional martial practices which origins...
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History of the city of Hua Hin in Thailand
Located at about 220 kilometers south of Bangkok, the city of Hua Hin is one of the most popular seaside resorts in Thailand. This small...
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Can you train Muay Thai while on a Vegan/Vegetarian diet ?
Most fighters will tell you, rightly so, that you need proteins in order to build muscles. Now, the primary source of proteins is animal products...
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How exercise effects on your mind and mood
While most of us know that exercising is the best way to keep our bodies healthy, how many know that exercising can also be good...
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How does Diet affect your training in Muay Thai
Diet affects every aspect of our lives; it gives us the energy to do the things that we do and the right diet helps keep...
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Different Cardio Workouts : Fraction training; Resistance training; Endurance training
The heart is a muscular pump that pumps blood through the body and it needs to be kept fit. The demands of exercise overload the...
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Why Sparring is a crucial part of the Muay Thai Training?
For those starting, sparring can be particularly intimidating if you do not know what to expect. Most beginners take sparring to be one step away from being in a...
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Why Swimming is beneficial to Muay Thai athletes?
Muay Thai is a martial art whose origin can be traced back to Thailand. It is commonly referred to as the “Art of Eight Limbs”....
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How does diet affect your mental health ?
We know that a good diet is essential to our well-being. But do we know just how much this is so? Studies have shown that...
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The role of Bag workout in Muay Thai training
Muay Thai is a complete sport, which not only teaches you self-defence but also makes you fit physically and mentally. The bag workout among Muay...
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The benefits to hit pads in Muay Thai training
Fighters in traditional boxing are allowed to use the fists only. Muay Thai boxing technique, however, enables the fighters to use their elbows, hands, feet...
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The importance of Running in Muay Thai Training
Muay Thai is such an effective striking art, and while other martial arts focus a lot on theory as well as combat simulations, Muay Thai...
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Wangchannoi Sor Palangchai
Muay Thai’s ancestral land brought about several legends since the popularization of this discipline. Amongst these legends is Wangchannoi Sor Palangchai, an athlete who enjoyed...
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Kaoklai Kaennorsing
Since the internationalization of the practice of Muay Thai in the 20th century, several Thai fighters obtained a platform to display their technique and to...
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Somluck Kamsing
Born in 1973 in Khon Kaen, in the north of Thailand, Kamsing discovered Muay Thai at a very young age. Indeed, Somrak Kamsing was only...
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Saenchai
Originating from Thailand, Muay Thai’s country of origin, where this discipline has been practiced for centuries, Saenchai discovered the boxing world at a very young...
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Antoine Pinto
Antoine Pinto, also known as Antuan Siangboxing, is a Muay Thai – or Thai boxing – specialist, Thailand’s national sport. As a French national, he...
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Muay Thai in Movies
As a widespread martial art, Muay Thai has gained remarkable international exposure through cinema. Several Thai and foreign movies have not only presented the ancestral...
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The role of foreigners in the development of Muay Thai
Muay Thai is one of the facets of Thai culture that makes the pride of the country. It also contributes to generate additional income for...
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Muay thai for Self Defense
By definition, self-defense refers to using physical force to protect oneself from an immediate aggression. It has to be improved by learning combat techniques that...
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MMA vs Muay Thai
For a long time, free fight was the most popular combat sport style used around the world. A lot of professional sportsmen practicing other more...
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Muay Thai Clinch Techniques
Clinch is the one of the main techniques of Muay Thai and is also used in many other combat sports such as Sambo, Judo and...
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The physical training of champions
Muay Thai is a combat sport requiring a hard physical training, no matter whether you are training for fitness, fun or to fight. To be...
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In memoriam of Rama IX
On 13th October 2016, Thailand lost a beloved king and a respected leader, Bhumibol Adulyadej at the age of 88 years. He was the ninth...
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Why Train Muay Thai in Thailand
The world is sick of fakes. They want something genuine, and for this they are willing to pay a price. More and more clients are...
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Different Styles in Muay Thai
There are different combat styles in Muay Thai – some are more aggressive while others are more defensive. It relies on strategy and technique and...
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Are you Ready for Your first Muay Thai Fight?
Knowing if you’re ready for your first Muay Thai fight is a lot about your mindset going in. You’ve been training and preparing for this...
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Childrens in Muay Thai
Thailand is famous for its exotic beaches, friendly people and Buddha Temples. When we think of Thailand, other than tourism, Muay Thai comes straight to...
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Womens gets Mean and Lean
Muay Thai from Thailand is a combat sport which is quickly catching on as an international sport. The ancient art makes use of 8 contract...
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Spirituality in Muay Thai
Muay Thai is a combat sport that originated in Thailand. Along with stand-up striking, the combatants also use a number of clinch holds...
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Learn Muay Thai to lose weight
As far as martial arts go, they are all highly physical and require a good amount of psychical fitness. Every single master of a martial...
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Will I see results in one month?
Fo: “Will I see results in one month?” Yoann: “If you train hard enough you will definitely see results, but it all depends on yourself...
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Jesper (SWE) loses 10KG
Lose weight with Muay Thai as well as get fit, toned and learn an amazing martial art skill. Jesper from Sweden has signed up for...
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Kristian Laspley (Fin)
Middle weight Kristian Laspley (fin) went through fight camp at 301 gym and will fight on the card of Contenders AE in Norwich England at...
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Fundraising event
s 301 gym proud sponsor of Huntington’ disease fundraising event in NSW Australia...
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Our new T-Shirts available
Our new “War in the ring not in the world” T-shirts are now ready ! We have available in white or black and 3 sizes...
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