Different Cardio Workouts : Fraction training; Resistance training; Endurance training
The heart is a muscular pump that pumps blood through the body and it needs to be kept fit. The demands of exercise overload the body’s systems and it adapts to these demands with improvements in muscular- and cardiovascular function. Cardio for martial arts is vitally important as it increases the capacity of the heart […]
Different Cardio Workouts : Fraction training; Resistance training; Endurance training Read More »
